Hungarian Ham Squares

"Could use more ham."--Mama Mouse

6 eggs
3/4 cup sour cream or plain yogurt
1/2 teaspoon salt
1 cup finely chopped cooked ham
2 tablespoons finely chopped parsley
2 tablespoons finely chopped green onion
1/2 cup shredded Swiss cheese
2 tablespoons butter, melted
1/4 cup hulled sunflower seeds
paprika

Beat eggs until light and mix in sour cream, salt, ham, parsley, onion, cheese, butter, and 2 tablespoons of the seeds. Pour into a buttered 9-inch square pan. Sprinkle with remaining seeds and paprika. Bake at 350 degrees F. for 20 to 25 minutes or just until set. Cut in small squares and serve hot.

If desired, can bake in advance and re-heat at 350 degrees F. for 10 to 15 minutes or until heated through.

Makes about 2 dozen [small] squares, [or 9 3-inch squares].

"TESTING RESULTS: Marvelous and so easy . . . . Resembles a crustless quiche. For appetizers, tiny squares look best. We expect the recipe will be excellent for brunch, baked in a 10x15-inch jelly roll pan and cut into 2-inch squares."

[clipped from newspaper]